Press Pause
Change Your Life
Providing professional counselling to support mental well-being, personal growth and resilience
The Pause Button offers professional counselling in a calm, supportive space where you can speak openly, feel heard, and start finding practical ways forward.
Whether you're navigating relationship difficulties, feeling disconnected from yourself, dealing with low self-esteem, or simply longing for greater clarity and direction, we're here to guide you with compassion and insight. Our confidential, judgment-free sessions are designed to help you build resilience, deepen self-understanding, and move forward with confidence.
When you take a moment to pause, you create space for change.
Providing you with a safe space to be heard
Step into a space where you can truly feel safe, heard, and supported. The Pause counselling office is thoughtfully designed to create a warm, welcoming environment — a calm retreat from the pressures of everyday life. Confidential, compassionate, and completely private, your story stays between us. With a focus on empathy and respect, we provide a non-judgmental space where you can explore your thoughts and emotions at your own pace. Whether you're navigating a tough time or simply need someone to talk to, we're here to support you every step of the way.
Conveniently located in The Berry Road Medical Centre, our office has ample street parking, which is metered. The St Leonards’ train station is 5 minutes walk away and many bus routes have stops on the Pacific Highway and are within 3 minutes walk.
“Alex provided a space where I could just be open and honest. She helped me develop coping strategies and rebuild my confidence during some pretty overwhelming times”
— Chloe, Pause Client