Studio Pilates Special Offer
Pause & Condition
Mental Health Fitness Program
Train your mind like you train your body.
We take care of our bodies through movement, strength and rest - but our minds need the same kind of attention.
The Mental Health Fitness Program is a 3-session counselling package designed to help you strengthen your mental wellbeing before life becomes overwhelming. It’s about awareness, prevention and preparation - so when challenges arise, you’re steady, not scrambling.
Think of it as a regular check-up for your mind. Together, we’ll explore what’s working well, identify subtle signs of stress and develop simple, evidence-based strategies that support calm and clarity.
Some people use these sessions to reflect on what’s already going well, others uncover areas that might need more care or awareness. Either way, you’ll walk away with a deeper understanding of your mental health and a personalised toolkit of techniques to help you regulate and recover more easily when life gets tough.
Package includes: 3 x individual 45 minute counselling sessions
Package Price $450 Special Studio Pilates Price $360*
Because the best time to strengthen your mental health is before you need it.
To book this special Studio Pilates price, follow the BOOK NOW link and book your initial session, then follow up with an email quoting “Studio Pilates Pause & Condition” to info@thepausebutton.com.au and your session pack discount will be applied.
Who It‘s For
This program is ideal if you:
Want to stay proactive about your mental wellbeing
Are interested in learning how to support your mind the same way you support your body
Enjoy exploring tools like mindfulness, self-regulation, or values-based living
Want to strengthen your ability to recover from stress, burnout, or big life changes
What You’ll Gain
A clearer understanding of your personal stress patterns
Science-backed strategies to calm and regulate your nervous system
A toolkit of techniques to strengthen your mental fitness
Greater confidence to handle life’s challenges when they arise
Mental health is not just the absence of illness - it’s the presence of awareness, flexibility and resilience. Just like we train our muscles to prevent injury, we can train our minds to handle stress with greater ease and self-compassion.
This program gives you space to pause, reflect and build the habits that help you stay grounded - so that when challenges do come, you already have the strength to meet them.
Ready to Begin?
Book your 3-session Mental Health Fitness Program and take a proactive step toward lasting wellbeing.
To book the special Studio Pilates price, follow the BOOK NOW link and book your initial session, then follow up with an email quoting “Studio Pilates Pause & Condition” to info@thepausebutton.com.au and your session pack discount will be applied.
Press Pause. Strengthen your Mind. Find your Balance.
*First session must be booked before 31 March 2026.